Home Fun Facts 7 Foods that make you feel Sleep Faster

7 Foods that make you feel Sleep Faster

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1. Banana

Being rich in magnesium and potassium which acts as muscle relaxants, Also, contain B6 that contain a sleep inducing hormone.

2. Rice

Rice contain high glycemic index that makes you feel full stomach and thus making you sleep faster.

3. Almonds

Almonds contain Magnesium that again helps in maintaining blood sugar levels and thus resulting in better sleep.

4. Tart Cheery

Tart cherries have high levels of melatonin, the chemical that helps in regulating sleep cycle.

5. Chickpeas

Being a good source of Vitamin B6 that helps in producing sleep generating hormone serotonin.

6. Kale

Good source of potassium and calcium which have sleep inducing effects.

7. Fish

Contains high levels of Vitamin B6 that helps generating Serotonin a sleep generating hormone.

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