Being rich in magnesium and potassium which acts as muscle relaxants, Also, contain B6 that contain a sleep inducing hormone.
Rice contain high glycemic index that makes you feel full stomach and thus making you sleep faster.
Almonds contain Magnesium that again helps in maintaining blood sugar levels and thus resulting in better sleep.
4. Tart Cheery
Tart cherries have high levels of melatonin, the chemical that helps in regulating sleep cycle.
Being a good source of Vitamin B6 that helps in producing sleep generating hormone serotonin.
Good source of potassium and calcium which have sleep inducing effects.
Contains high levels of Vitamin B6 that helps generating Serotonin a sleep generating hormone.